72,000
Knocked out 300 pull-ups with a 20lbs weight vest, then did 200 regular pull-ups. 50 squats. 50 deadlifts. About 400 push ups. Ran a mile at 6’23. Not too shabby of a Friday.
Knocked out 300 pull-ups with a 20lbs weight vest, then did 200 regular pull-ups. 50 squats. 50 deadlifts. About 400 push ups. Ran a mile at 6’23. Not too shabby of a Friday.